Our daily diet affects all systems and organs of the body, not bypassing the reproductive system. Thus, some products may not affect the intensity of sexual desire in any way, while others, on the other hand, can cause our body’s violent reaction literally "suddenly". Potential can be increased by adjusting your diet, which should improve your sex life.
What products will be a true friend to stormy and high -quality sex. Let's try to figure it out together.
Products that increase potential
First, you need to limit sugar and fork for honey, choose only carefully so as not to buy diluted with sugar.
In addition to honey, other sweet foods, including nuts, are good allies in erection enhancement problems. First place on the list for walnuts, then for peanuts and hazelnuts.
You can mix honey with nuts - you get a healthy yummy, just don’t overdo it on the way to the result - you need to eat that delicacy 1 maximum 2 tablespoons a day and preferably a few hours before bedtime.
A wonderful mixture is obtained from honey with sesame seeds or prunes or seeds (previously peeled) to replace walnuts.
And of course, in the case of such a product for potency, one can not ignore animal protein, namely meat, but without fat. However, you can not eat only meat, it must be diluted with vegetables, mushrooms, onions, sauerkraut, carrots suitable for garnish.
Seafood is a separate topic in terms of improving erections, as it is simply a storehouse of useful ingredients.
It is necessary to try to use a variety of vegetables more often: dill, cumin, parsley, celery, mint and red pepper (if everything is in order with your stomach).
Dairy products and sour milk such as curdled milk, kefir, cottage cheese and sour cream.
Garlic and onions are not best friends for a kiss, but they are good helpers for what happens after them. Onions and garlic can be eaten separately and as part of a meal, provided everything is in order with the gastrointestinal tract.
Products that reduce potential
Now let’s talk about a product that for a good erection may not be a direct enemy, but certainly not a friend. These are now common energy drinks, sweet sodas and high -carbohydrate foods.
Flour products and white bread are also useless in this regard. Bread is best eaten from bran or rye, it contains useful B vitamins.
Avoid a variety of finished products, canned foods and semi -finished products such as sausages, sausages - remember basically this is not meat, but a warehouse of preservatives.
It is necessary to cook foods in such a way that they lose their useful qualities as little as possible - these are steamed, boiled or stewed. Try using a simpler wrap for salads - it’s lemon juice or herbs. Avoid mayonnaise, tomato sauce!
In conclusion, we can say that all the proposals are aimed at creating a diverse food menu, almost all, but a little. Preference should be given to natural substitutes.
- Instead of sugar - honey, instead of sweets - dried fruit.
- Instead of hot dog snacks - nuts with dried fruit.
- Instead of sausages and canned food - a piece of meat.
- Instead of a pan - a double boiler.
It’s all about the transition to a healthy lifestyle.
At first glance, it may seem that this is all very difficult and impractical, for the most part you are right, but maybe, you just have to work hard, because increasing potential is a complex task. Where you must participate and strive. A healthy lifestyle is the most effective method for the treatment of erectile dysfunction without medication.