Unfortunately, the number of erectile dysfunction patients is constantly increasing. Pharmaceutical companies, folk healers, physiotherapists and other structures are trying to find effective ways to combat this problem. But few people know that the human body receives everything it needs with food.
Nutritionists use the concept of "aphrodisiacs" and "superfoods". Both terms can be applied to nuts: they stimulate sexual activity and are very nutritious. To increase the potency, common beans of all kinds, which are sold in any city, are excellent.
Benefits of nuts for men's health
These fruits contain many different useful substances that are involved in the construction of male sex hormone molecules, affecting sperm quality and dilating blood vessels, including the reproductive system.
Nuts are a high-calorie food that allows you to restore strength quickly. And trace elements have an effect on the psychological state.
Three points are important for the occurrence of a normal erection:
- Normal levels of male sex hormones in the blood (testosterone and its derivatives).
- Full blood flow (absence of cholesterol plaques in the vessels).
- Positive psychological component (good mood and stress resistance).
Absolutely all nuts affect the above factors for the occurrence of an erection in a man. But walnut is recognized as the champion among them.
All types of raw materials contain in greater or lesser quantities the necessary substances to increase potency, normalize blood flow and correct psychological conditions:
- Trace elements - zinc, potassium, magnesium, phosphorus, selenium, copper, manganese.
- Vitamins C, E, K, A, H, PP and group B.
- Essential amino acids - arginine, lysine, tryptophan, methionine.
- Unsaturated fatty acids - oleic, palmitic, stearic, pantothenic, linolenic, linolenic glycerides and others.
Each nucleolus carries a small charge to fight erectile dysfunction in the form of natural chemical compounds. Some of them contribute to the increase in the synthesis of male sex hormones, others control the filling of the cavernous body of the penis with blood, and others contribute to the formation and maintenance of normal libido. The dependence of potency on certain compounds is given below:
- Zinc is involved in the construction of the testosterone molecule.
- Selenium - increases hormone synthesis.
- Calcium and magnesium are important metabolites in the cells of the nervous system. The lack of these elements leads to the development of fatigue and chronic depression, which is directly related to a decrease in libido and potency.
- Arginine is involved in the synthesis of nitric oxide, the latter reduces the tone of the vascular wall, thereby increasing blood flow to the cavernous body of the penis.
- Vitamin C and group B stimulate the synthesis of testosterone.
- Vitamins A, E and K are natural antioxidants involved in the synthesis of male sex hormones.
- Calcium and magnesium compounds increase testosterone synthesis.
- Unsaturated fatty acids affect the spectrum of blood lipids and suppress the production of low density lipoproteins. As a result, cholesterol is not deposited on the inner walls of blood vessels and does not interfere with blood flow.
All fruits are high in calories and help restore strength quickly.
Therefore, nuts not only have a direct effect of restoring potency (testosterone synthesis), but also an indirect effect (increasing blood flow, stabilizing the psychological state, correcting the lipid spectrum, restoring energy costs).
The chemical composition of different nuts is almost the same (see table), the difference is only in percentages.
|Ingredients / Type of nuts||vitamins||trace elements||Poly and monounsaturated acids||Amino acid|
|walnut||A, B, C, E, K, PP||Potassium, calcium, magnesium, manganese, phosphorus, zinc, iron, aluminum, sulfur||Oleic, stearic, palmitic, linolenic and others||Arginine|
|pistachios||AT||Zinc, magnesium, copper, phosphorus||Oleic, stearic, palmitic, linolenic and others||Arginine|
|almonds||ALL||Potassium, calcium, sulfur, chlorine, phosphorus||Unsaturated acid||Arginine|
|Brazil nuts||IN 1||magnesium selenium||Oleic, stearic, palmitic, linolenic and others, as well as monounsaturated||Arginine|
|groundnut||B, H, E, pantothenic acid||Oleic, stearic, palmitic, linolenic and others|
|pecans||E, A, B||Phosphorus, calcium, magnesium, zinc||Oleic, stearic, palmitic, linolenic and others, as well as monounsaturated|
|pine nuts||B, E, K||Iron, phosphorus, magnesium, manganese, zinc||Oleic, stearic, palmitic, linolenic and others||Lysine, methionine, tryptophan|
The most important "impotence fighters" are pistachios, unripe almonds, walnuts and pine nuts. The nucleolus of this species contains the highest concentration of erectile stimulants.
But, in addition to benefits, nuts can also bring harm. General contraindications to the use of the product are: violations of the liver, intestines, decompensation of diabetes mellitus, blood clotting disorders. Temporary ban - for people with broken jaws.
Tips for proper selection and use
When buying nuts, remember that:
- they cannot be heat treated;
- unripe fruits (walnuts, almonds) contain a lot of vitamin C;
- do not buy peeled fruits;
- the color of the raw material should not be gray, and the taste should not be bitter - this applies not only to walnuts.
Chew or crush the nucleolus thoroughly before consuming for better absorption of all nutrients. Remember that the best effect is shown when using a mixture of different types of nuts.
Interesting facts about beans and potency
- The chief's favorite jam is jam made from young walnuts. This product is enriched with vitamin C.
- Only the smartest and strongest male capuchins are able to naturally extract Brazil nut kernels. They are the leaders of the group and give birth to many descendants.
Traditional medicine tips to increase potency
Here are the most effective, according to many patients, recipes for the treatment and prevention of impotence with the help of nuts.
Medicine made from walnuts with honey. Mix the ingredients in a 1: 1 ratio in a glass container (like a jar). Let it brew in a dark place at room temperature for 7 days and take a spoonful three times a day after meals.
Walnuts, dried fruits (prunes, dried apricots, raisins) and honey are mixed in a 1: 1: 1 ratio in a glass bowl. Add nutmeg or cinnamon to taste. Let it brew in a dark place for 1 week at room temperature. Take one tablespoon three times a day after meals.
Take 2-3 different types of nuts, grind them in a ceramic mortar. Mix with sour cream in a clay bowl. It is better to take sour cream with the highest fat content (26%). Add fresh fruit or berries (strawberries, raspberries, or blackberries) to the mixture, if desired. Take the whole meal once a day 3-4 hours before bedtime instead of dinner.
Pour 100 grams of a mixture of various nuts into a blender, add 1 cup of goat's milk heated to 30 ° C there. Then beat the mixture at maximum speed and drink it instead of dinner 4 hours before bed.
From dinner, eat a mixture of walnuts, cashews, almonds, unsalted pistachios and Brazil nuts (take all the ingredients in 5 pieces). Chew thoroughly or grind the mixture first in a ceramic mortar.
A breakfast of oatmeal boiled in milk will help increase potency. Add 20 grams of pine nuts and the same amount of raisins to the finished porridge.
The combination of walnuts and fresh figs has proven itself in the fight against impotence. Take 12-18 nuts and five figs, grind everything in a blender and eat immediately. You need to take the medicine 4 hours before going to bed.
Therefore, the benefits of nuts to maintain potency in men cannot be denied. You need to know that fruits also help other organ systems (blood circulation, heart, immune and nervous). Nuts are a complete dietary component, so you can eat them in small quantities every day without fear of unwanted consequences.
Help your body with proper and balanced nutrition. For the prevention and correction of certain conditions, it is not necessary to take pills for many years.